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Ultimate Self-Care Hacks + Adaptogenic Elixirs

  • Baana 1256 Mason Street San Francisco, CA, 94108 United States (map)

Wondering why some days you can crush your SoulCycle class while others you just want to cozy up under a blanket and drink tea (or eat/inhale chocolate)?

As you know, your hormones fluctuate throughout your monthly cycle but did you know that they influence your appetite, energy levels, mindset, desire to socialize, and more?

Join Briana Menendez, Integrative Nutritionist, Health Coach, Meditation Teacher, and Founder of Urban Wellness and Lara Williams, Botanical Nutritionist and Founder of Willness Co at Baana for a fun conversation about cycle-syncing—a way to intuitively adapt your lifestyle and behaviors to harmonize with the different phases in our menstrual cycle.

We'll take you through the biology behind your cycles and hormones so you can work with them, not against them to thrive rather than survive.

Here's what to expect!

  • 6:00-6:15: mingling, meet the founders, Briana & Lara
  • 6:15-7:00: conversation about cycle syncing
  • 7:00-7:15: Q&A
  • 7:15-7:45: mini consultations with Briana & Lara